Clavicle or shoulder pain in fibromyalgia is like any other symptom in that it can easily wax and wane, but may be more common than you think.
Fibromyalgia sufferers often experience pain in the shoulders, arms and / or collarbone, which is the clavicle that runs between the shoulder blade and the sternum. This pain is like any other symptom of fibromyalgia in that it can easily wax and wane. Some people may suffer continuously while others notice it more when they are too tired or when they use certain repetitive movements.
The way in which fibromyalgia patients describe their shoulder and clavicle pain also varies. Some describe it as a muscular sensation of stretching or twisting, while others say it is an indescribable pain that is reduced to the bone. The pain may remain in the same place in some people, while others tend to fall in the arms, chest or neck.
If you experience radiating and mobile pain, it is likely to be related to trigger points. These trigger points that we often refer to may be inactive or active and may be activated by a specific turn, motion, injury, illness or accident.
What to do if you have
shoulder pain in fibromyalgia If you or someone you know has constant or recurrent pain in the shoulders, arms and / or collarbone, do not assume it is only due to fibromyalgia. Some people suffer from this pain for months, if not years, without consulting a doctor because they assume it is fibroids. There are many other things that can cause pain in this area of the body.
Other possible causes of shoulder pain in fibromyalgia include not only trigger points, but also any recent accident, even in another part of the body. An increase in neck pain due to an accident or neck trauma can also make you more sensitive to pain around the collarbone and shoulder areas.
In fact, if you suffer from morning stiffness around your neck, it can easily radiate in the area of the clavicle or collarbone. Learn more about neck pain in fibromyalgia. This may be obvious, but avoid wearing a bag on one side of the body (which can greatly exacerbate the pain in the clavicle) and consider wearing a light backpack if possible.
Bad upper body posture can also trigger or exacerbate this pain. With the posture, most people tend to lean forward more than they think, and this is easily exacerbated by the excessive use of cell phones, computers, office work, transportation of children , dishes, etc.
The posture affects the pain in the shoulders and collarbone.
Posture is important for reducing pain in the shoulder / clavicle area.
Starting to be more aware of your posture is a good start. When standing or perhaps in line, bring your hands to the lower back. Does this make you feel uncomfortable? So yes, it probably means that your posture is suffering and contributing to pain in the arms (humeral area), shoulders, neck and clavicle area. You can also increase this posture technique by adding a free weight, a free weight of 1 to 8 pounds is excellent.
And, just like other areas of the body where we work to restore the fascia, you can work softly under the collarbone, as I show here. Refer to the page below where I have a lot of videos about work and other vulnerable areas of the fibrous body.
Strategies for Managing Clavicle Pain or Shoulder Pain in Fibromyalgia
This clavicle pain is often associated with fibromyalgia if no other cause is found and you have already been diagnosed with fibroma. At this point, you may need to find ways to treat or relieve pain as you do with many other symptoms of fibromyalgia. Here are some strategies that can help you limit interference with your daily life:
Invest in a good quality cervical support. Alternate with ice and warmth at the back of the neck and surround the clavicle. Wrap the ice in a towel as needed to increase tolerance over time. 20 minutes of ice, 20 minutes of heat. Meanwhile, stretch your neck while lying on the bed, without a pillow.
Refer to our fitness page, Fibro Fit People, where I offer many suggestions for managing pain and symptoms in all areas of the body. See the video section here. Many of them apply to the upper body.
Continue to work according to a more regular sleep schedule. It is difficult for many fibro-bodies, but it can make all the difference in terms of the level of pain. At least try to challenge yourself to stay out of the Internet a few hours before bedtime. This will also help increase the production of melatonin naturally.
Many of us living with long-term fibromyalgia have found that improving our physical condition and increasing overall agility can impact the intensity of pain, the symptoms, and our ability to maintain more independence. Remember what I say so often about injury prevention and fitness levels, that “our independence depends on it”.
In some cases, your doctor may perform tests to look for internal causes of pain. If nothing is found, they can refer you to a specialist who can perform an ultrasound to look for problems that are often overlooked by primary care physicians. You might even need an MRI to take a closer look.
Are you a side sleeper?
Sleeping on the side may tend to tighten the clavicle area on the side where you sleep. However, if you are one of those people who fall asleep more easily on your side, try to at least change positions, if possible, to avoid a greater contraction around this area.
I often find it interesting that what happens in the back of the body can affect the front and vice versa (in this prospective area). This occurs with pelvic pain (before) and lower back pain, abdominal pain and back pain, and yes, even clavicular pain and trapezoidal pain in fibromyalgia.
Source> https://www.ushealthmag.co/how-clavicle-pain-is-connected-with-fibromyalgia/
