How to deal with fibromyalgia and stress pain
Everyone is facing some kind of stress in their life. Stress is something everyone knows and is considered part of life. It may be not having enough money, problems with marriage or children, etc. It could be anything. People with fibromyalgia have high levels of stress.
Everyone knows about the stress of being a silent killer. The symptoms and side effects of stress can cause a heart attack, heart problems, anxiety, depression and some other problems. Stress is the biggest problem that arises in people who are affected by fibromyalgia.
Some highlights of stress and fibromyalgia
It is believed that the hypothalamic adrenal axis of the pituitary gland in the body deals with the stress that arises. When people are affected by fibromyalgia, this condition has a collapse in this axis and these levels are much higher than in normal individuals.
People who have fibromyalgia have different levels of HPA and can reduce hormones that fight stress such as adrenaline and cortisol. Stress levels hit without warning without these much needed stress relievers.
A person can get sick due to this stress. Many symptoms arise due to stress and you do not even know that these are related to stress. When a person also suffers from fibromyalgia, it can cause an adverse situation. You experience more pain with stress and fibromyalgia is a syndrome in which a lot of stress occurs. If you experience a migraine, this stress can intensify the pain. Stress also intensifies other pains caused by fibromyalgia.
When you are stressed, your sleep is also affected. People who experience stress often feel that they can not sleep easily. It seems that your mind is constantly running even when you fall asleep. You do not even know how to handle this stress. All things begin to appear in your mind when it is time to sleep. You have the inability to relax.
How to reduce stress
If you reduce the stress of your life, you can control your fibromyalgia. Doing this seems easy but it is not, especially when there are many other problems that also arise. If you try to reduce your stress today, you will surely be able to deal effectively with stress. You can do several things to deal with stress.
Yoga and meditation are considered effective in relieving stress. Yoga can be difficult for people who have fibromyalgia, but some basic concepts can help enormously. The process of inhaling and exhaling using the muscles of the body is meditation. This is also used for centuries and is a form of Chinese medicine such as yoga.
Stress can also be improved by using anti-anxiety medications. Doctors prescribe such medications that can help you calm down and keep stress levels to a minimum. If you feel that these medications will give you some benefit, you can consult your doctor to find out which one is right for you.
Take a break to relax and find some time for yourself as well. Deep breathing techniques are also effective in relieving stress, and the things you enjoy will also provide some relaxation. It can be like walking in the park, spending time with your loved ones, doing some activity or something like that. But make sure you’re spending some time doing the things you like.
Eating a healthy and balanced diet also helps reduce stress. Most of the time, people do not relate stress to the food they eat, but there is a certain association. It is important to take fresh fruits and vegetables. Also, try to eat lean meats like chicken and fish. Avoiding processed foods and sugar can give you benefits.
Sometimes, it is hard for you to eliminate some of the foods in your life, but if you do, it will be worth it. It is also important to eat the right amount of food. The level of stress begins to increase if you eat too much or eat the wrong foods.
Consult your doctor for more ways to relieve stress. Your doctor understands your case correctly and can give you recommendations that are good for you. You can manage your stress with the advice of a doctor.
The bottom line
It is believed that people suffering from stress also suffer from fibromyalgia and vice versa. So stress and fibromyalgia go hand in hand. It is not easy to deal with stress, but you must find effective ways to manage your life and reduce stress levels. Things get worse due to stress and, therefore, more pain and problems arise.
It is concluded that it is possible to deal with stress and live the life you want, with the help of your doctor and with the information provided above. Make an effort to deal with stress. Make a list of things you can do to reduce stress and ask your doctor about ways to reduce stress. You can deliver to a new person without stress.
