Everyone is under stress in their lives. Stress is something that everyone knows and is considered part of life. You can not have enough money, problems with marriage or children, etc. It could be anything. People with fibromyalgia have a high level of stress.
Everyone knows about stress that is a silent killer. The symptoms and side effects of stress can cause a heart attack, heart problems, anxiety, depression and other problems. Stress is the biggest problem in people affected by fibromyalgia.
Some highlights of stress and fibromyalgia.
It is believed that the hypothalamic-pituitary-adrenal axis in the body avoids the stress involved. When people are affected by fibromyalgia, this condition breaks down on this axis and those levels are much higher than in normal people.
People who have fibromyalgia have different levels of HPA and can reduce stress hormones, such as adrenaline and cortisol. The stress level decreases without these much needed analgesics without warning.
One can get sick from this burden. Many symptoms are caused by stress and you do not even know they are associated with stress. If a person also suffers from fibromyalgia, this can lead to an unfavorable situation. You feel more pain with stress and fibromyalgia is a syndrome in which too much stress occurs. If you have a migraine, this stress can increase the pain. Stress also aggravates other pains caused by fibromyalgia.
If you are stressed, your sleep will also be affected. People who suffer from stress often feel that they can not fall asleep easily. It seems that your mind is constantly running even when you fall asleep. You do not even know how to deal with this stress. All things start to come to your head when it’s time to sleep. You have the inability to relax.
How to reduce stress
If you reduce the stress of your life, you can control your fibromyalgia. This sounds easy, but it is not, especially when there are many other problems that are presented to you. If you try to reduce your stress today, you can certainly manage stress effectively. You can handle different things with stress.
Yoga and meditation are considered effective in relieving stress. Yoga can be difficult for people with fibromyalgia, but some basics can help enormously. The process of inhaling and exhaling with the muscles of the body is meditation. This has also been used for centuries and is a form of Chinese medicine like yoga.
Stress can also improve with the use of anti-anxiety medications. Doctors prescribe medications that can help soothe you and keep stress to a minimum. If you think these medicines are beneficial to you, you can consult your doctor to find out which one is right for you.
Take some time to relax and find time for yourself. Deep breathing techniques are also effective for relieving stress, and the things you enjoy doing also provide some relaxation. It can be anything like walking in the park, spending time with your loved ones, doing something or something like that. But make sure you spend some time doing things that you enjoy.
A healthy and balanced diet also helps reduce stress. For the most part, people do not refer to the food they eat, but to the context. It is important to take fresh fruits and vegetables. Also, try eating lean meats like chicken and fish. Avoid processed foods and sugar can benefit you.
Sometimes it is difficult for you to eliminate some of the food from your life, but if it does, it will be worth it. It is also important to eat the right amount of food. The stress level starts to increase if you overeat or eat the wrong foods.
Consult your doctor for more ways to relieve stress. Your doctor will understand your case correctly and may give you recommendations that will do you good. You can treat your stress with the advice of a doctor.
A quintessência
It is believed that people suffering from stress also suffer from fibromyalgia and vice versa. Stress and fibromyalgia go hand in hand. It is not easy to deal with stress, but you have to find effective ways to manage your life and reduce stress. Things get worse as a result of stress and therefore more pain and problems occur.
It turns out that it is possible to deal with stress and lead a life that you want, with the help of your doctor and with the information provided above. Fight to deal with stress. Make a list of things you can do to reduce stress and consult your doctor to reduce stress. You can use a new person without stress.
