Everyone is in something that everyone knows and regards as part of life. You can not have enough money, problems with the wedding or with kids, etc. Can be anything. People with fibromyalgia are in high stress.
Everyone knows stress, who is a silent murderer. The symptoms and side effects of stress can cause a heart attack, heart problems, anxiety, depression and other problems. Stress is the biggest problem in people who are affected by fibromyalgia.
Some highlights of stress and fibromyalgia.
It is believed that the hypothalamic-pituitary-adrenal axis in the body avoids the associated burden. When people are affected by fibromyalgia, this condition falls apart on this axis and these values are much higher than in normal people.
People who suffer from fibromyalgia have different HPA levels and can reduce stress hormones like adrenaline and cortisol. The burden drops without these very important analgesics without notice.
A person can get sick with this burden. Many symptoms are caused by stress and do not even know they are related to stress. If a person also suffers from fibromyalgia, this can lead to an unfavorable situation. You have more pain in stress and fibromyalgia is a syndrome that causes a lot of stress. If you have a migraine, this stress can increase the pain. Stress also worsens other pain caused by fibromyalgia.
If you are stressed, your sleep will be affected as well. People who suffer from stress often feel that they can not fall asleep so easily. It seems his mind is constantly running, even if he is stunned. You do not know how to handle this stress. All things begin when it is time to sleep. You have the inability to relax.
Reduce stress
If you reduce the stress of your life, you can control your fibromyalgia. This seems easy, but it is not, especially when many other problems occur. If you try to reduce stress these days, you can certainly handle stress effectively. With stress you can deal with different things.
Yoga and meditation are considered to be effective in relieving stress. Yoga can be difficult for people with fibromyalgia, but some basic concepts can help tremendously. The process of inhaling and exhaling with the muscles of the body is meditation. It has also been used for centuries and is a form of Chinese medicine, like yoga.
Stress can also be improved by the use of anti-anxiety drugs. Doctors prescribe medications that can calm it down and keep stress to a minimum. If you think these medicines are useful to you, you can ask your doctor to find out which one is right for you.
Take some time to relax and find time for yourself. Deep breathing techniques also help reduce stress, and the things you like to do also help with relaxation. It can all be like walking in the park, spending time with loved ones, doing something or something similar. But be sure to spend some time doing things that you like.
A healthy and balanced diet also helps reduce stress. Most do not relate to the food they eat, but to the context. It is important to consume fresh fruits and vegetables. Also try to eat lean meats like chicken and fish. Avoid processed foods and sugar can help you.
Sometimes it’s hard for you to remove some of the food of your life, but if that happens it will be worth it. It is also important to eat the right amount of food. The stress starts to increase when you eat too much or wrong foods.
Ask your doctor for more ways to reduce stress. Your doctor will understand your case correctly and give you recommendations that will do you good. You can treat your stress with the advice of a doctor.
A quintessence
It is believed that people suffering from stress also suffer from fibromyalgia and vice versa. Stress and fibromyalgia go hand in hand. Stress management is not easy, but you need to find effective ways to manage your life and reduce stress. Things get worse through stress and therefore more pain and problems occur.
It is concluded that with the help of your doctor and the above information, it is possible to manage stress and live a life that you want. Fight against stress. Make a list of possible measures to reduce stress and consult your doctor to reduce stress. You can use a new person without stress
