Climate and Fibromyalgia: How to set the internal thermostat?
It is common for people with fibromyalgia to find that a certain type of climate or temperature changes makes their symptoms worse. Many complain that they are constantly cold or constantly in heat or by turns.
It is true, several studies confirm it: This symptom is called temperature sensitivity.
Experts explain that in patients with fibromyalgia, the internal thermostat is broken, a “deregulation” that makes patients more sensitive to certain conditions. In other words, when it is very hot, the person probably feels even more extreme. Your body will suffer excess, with more sweat, more thirst, more intolerance. This can lead to a reduction in pain, but also to increased fatigue. Some research shows that the body can not adapt to temperature changes. In addition to a low tolerance threshold for pain caused by heat and cold, people who suffer from fibromyalgia have a different effect than external stimuli: Many people are extremely sensitive to certain situations. And the weather is no exception. Exhaustion and other typical symptoms are very much related to the weather. Depending on whether it is cold or hot and depending on humidity, the pain varies, on the contrary, the pain becomes the protagonist. People who suffer from fibromyalgia can have a lot of colds and take longer to penetrate the heat, the cold in turn triggers the pain, while moisture can also increase the pain in the joints and affect the overall condition of the patient.It is important to adjust the clothes and heating to prevent these pictures, and to consider them when planning holidays. Well-being becomes the key to the person and their family. The cold is hardly a good ally. whether it is cold or hot and depending on humidity, the pain varies, on the contrary, the pain becomes the protagonist. People who suffer from fibromyalgia can have a lot of colds and take longer to penetrate the heat, the cold in turn triggers the pain, while moisture can also increase the pain in the joints and affect the overall condition of the patient.It is important to adjust the clothes and heating to prevent these pictures, and to consider them when planning holidays. Well-being becomes the key to the person and their family. The cold is hardly a good ally. whether it is cold or hot and depending on humidity, the pain varies, on the contrary, the pain becomes the protagonist. People who suffer from fibromyalgia can have a lot of colds and take longer to penetrate the heat, the cold in turn triggers the pain, while moisture can also increase the pain in the joints and affect the overall condition of the patient.It is important to adjust the clothes and heating to prevent these pictures, and to consider them when planning holidays. Well-being becomes the key to the person and their family. The cold is hardly a good ally. the cold in turn triggers the pain, while moisture can also increase the pain in the joints and affect the general condition of the body patient. It is important to adjust the clothes and the heating to prevent these pictures, and to help them plan Take holidays into account. Well-being becomes the key to the person and their family. The cold is hardly a good ally. the cold in turn triggers the pain, while moisture can also increase the pain in the joints and affect the general condition of the body patient. It is important to adjust the clothes and the heating to prevent these pictures, and to help them plan Take holidays into account. Well-being becomes the key to the person and their family. The cold is hardly a good ally.
Recommendations for hot days:
Eating and drinking cold food
Use an umbrella to give shade.
Use a visor instead of a hat.
Wear loose and light clothing made of a breathable material.
Avoid hot baths or showers.
Rinse with cold water before you go out and go to sleep
Switch on the car and the air conditioning before leaving, enough to cool the car.
If you use a fan or air conditioner, do not blow directly in your direction. People who are sensitive to the cold feel deep in their bones and can hardly warm themselves
Recommendations for cold days
It is important to remember that the body can not adapt properly to people with fibromyalgia. Feet stay cold and even wearing thick socks may not help to warm your feet. Therefore, the environment has a stronger impact on the body.
Some ideas to prevent this are:
Keep your feet covered in
warm weather, warm dressing (but even dressing can trigger symptoms of heat sensitivity)
Hot drinks
Eating hot foods like soup and oatmeal Heat
the car before leaving the house
Keep warm and friendly atmosphere
Have things like blankets and warm-up shoes by hand
Thank you for reading!
